Leadership Akron ... leading the way to a healthier lifestyle!

Leading the way to a healthier lifestyle ....
Keep Risk Factors in Check

Provided by Akron General Medical Center
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According to the Centers for Disease Control & Prevention, 64 percent of adults over age 20 are overweight or obese. Why be concerned? Extra pounds can increase your risk for serious disease and chronic conditions, including:

Heart disease
Stroke
Type 2 diabetes
High cholesterol
Hypertension
Gallbladder disease
Osteoarthritis
Sleep apnea
Some cancers (endometrial, breast and colon)

Burning calories through physical activity, such as walking, can help you lose weight safely and effectively.

Always talk with your doctor about starting an exercise program before you begin, especially if you have health concerns.

Find out about taking Healthy Steps to improve your health.

learn more ...

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Before making any significant lifestyle changes, it is important that you consult a physician. This information is provided as a public service only. Leadership Akron, its program partners, and any others associated with this program DO NOT endorse nor recommend any commercial plans.

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