Akron General's Orthopedic & Rehab Center offers these tips to help you get moving and feel great!

• Invest in quality, well-fitting running or walking shoes.
• Consider synthetic socks, with a padded heel and toe.
• Do only a light stretch before your workout.
• Do most of your stretching after your workout, especially if it's cold out or you walk in the morning when your muscles are not yet warmed up. Go slowly and reach only until you feel the stretch. Hold your positions for five seconds or longer.
• Choose softer surfaces for walking if you can - like tracks and paths. Sidewalks and roads are still good, but can reduce your chances of shin splints.
• Maintain a healthy weight. Increased weight adds stress to the joints of your back, hips, knees and feet.
• If you have arthritis, don't let it deter you from getting the exercise you need. Talk with your doctor about ways to control your arthritis.

For more information about your bone health, visit the Health Information section of our Web site.

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