Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it's included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.

You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life. Get tips and ideas in this section. more

Just Move is an online tool to help people begin or continue an exercise program. The main purpose of the site is to give viewers key information about physical activity. The site also contains resources for more health information and an Exercise Diary so you can track your progress each day. more

Choose To Move is a free physical activity program for women. It shows women how to exercise regularly, eat healthfully, love their body, select nutritious foods and take time for themselves. more

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