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A salad at a fast-food restaurant may not be less fattening than a burger

Provided by the Akron Health Department
A Commitment to Healthy Living

For example, a McDonald’s Crispy Chicken Cobb Salad has 370 calories and 21 grams of fat. Add a serving of ranch dressing and you’re up to 660 calories and 51 grams of fat. In comparison, a Big Mac has 600 calories and 33 grams of fat.

However, there are much better salad choices at fast food restaurants. A McDonald’s Grilled Chicken Bacon Ranch Salad topped with Low-Fat Balsamic Vinaigrette has only 290 calories and 13 grams of fat. The trick to a healthier salad is to choose grilled chicken (not fried) and low-fat dressings. In addition, watch the amount of cheese and croutons that may be piled on top of your veggies.

Ask for the nutrition information at fast-food restaurants. (Source: UC Berkeley Wellness Letter)

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Before making any significant lifestyle changes, it is important that you consult a physician. This information is provided as a public service only. Leadership Akron, its program partners, and any others associated with this program DO NOT endorse nor recommend any commercial plans.

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