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Change the Way you Eat

Provided by the Arthritis Foundation
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Making Sense of All the "Diets"

You may have read about many "diets" or weight-loss programs that claim you can lose weight by cutting out one type of food or another from your diet. You may have friends who have lost dramatic amounts of weight on various popular plans. These programs are often called "elimination diets," because they suggest that you eliminate a whole food group from your menu in order to eliminate excess fat from your body.

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Before making any significant lifestyle changes, it is important that you consult a physician. This information is provided as a public service only. Leadership Akron, its program partners, and any others associated with this program DO NOT endorse nor recommend any commercial plans.

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