 Exercised
Induced Asthma (EIA) is becoming more common among active
individuals. Accoring to Vincent Lecroix’s article in The
Physician and SportsMedicine November 1999 issue,
“Exercise-induced asthma is one of the most common
conditions among active children, adolescents, and young
adults. It occurs in almost 90% of people who have chronic
asthma and in 40% of individuals who have allergic rhinitis
or atopic dermatitis.”
EIA should not limit a person's ability to
exercise. Physical activity may actually benefit those with
EIA. However, you should first see a physician before
starting any exercise program if you think you suffer from
EIA.
Ways to decrease the symptoms of EIA are:
- Warm up before exercising
- Decrease exercise when sick or have
hay fever.
- Practice breathing through your nose
- Drink plenty of water
- Gradually increase the intensity of
your workouts
- Try to avoid exercise in cold, dry
air or in polluted areas. Cover your mouth with a scarf
or mask to avoid the cool air.
- Don't rush cool down
- Take a warm shower or bath following
exercise
A physician may also prescribe certain
drugs to help control EIA. The drugs usually come in the
form of inhalers to be taken 15 to 30 minutes before
exercise. There are other treatments including vitamin and
mineral supplements that can also decrease the symptoms of
EIA.
EIA, left untreated, can be deadly. If you
feel you may suffer from EIA please see your physician.
He/she can provide you with specialized testing, make an
accurate diagnosis then prescribe the proper medication to
control EIA. The bottom line is you don't have to stop or
limit you activity just because you have EIA. EIA, under the
care of a physician is treatable, so see your physician, get
EIA under control, and have fun!
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