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Fiber is a very important part of the diet. It is found in fresh fruits and vegetables; whole grain breads and cereals; legumes, nuts and seeds.

A high fiber diet has been shown to help lower blood cholesterol levels; it has also been shown to help people with diabetes to maintain better blood sugar control. Diets high in fiber also keep us full so that we do not over eat; this of course, helps with weight control. Lastly, a high fiber diet may also help protect against colon cancer.

The recommended intake for fiber is 20 – 35 grams per day. To get yourself started, choose fruits and vegetables with the skins on; pick breads and cereals that you can see the grain; choose cereals that contain at least 4 grams of fiber per serving; and increase the amount of fruits and vegetables you eat to at least 5 servings per day.

- Rella Rotondo, RD, LD Summa Health System

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Before making any significant lifestyle changes, it is important that you consult a physician. This information is provided as a public service only. Leadership Akron, its program partners, and any others associated with this program DO NOT endorse nor recommend any commercial plans.

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